Add the ground beef and cook, breaking up chunks, until no longer pink. Miz Helen. The broccoli should begin to steam with the juices from the sauce and the meat. I’m a huge fan of ground beef. You can still enjoy a take out favorite with this soy free beef and broccoli. Stir in udon noodles and soy sauce mixture until well combined, about 2-3 minutes. In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch … The Ingredients for Ground Beef & Broccoli. Then stir to cook the other side of the beef. Thank you to Beef.It’s What’s for Dinner. Scoop the ground beef and broccoli into one side of the meal prep container and cauliflower rice in the other half. Your email address will not be published. You can use flank steak, which is my choice, or you can use flat iron steak. Cook, stirring constantly, until mixture is no longer cloudy, 1 to 2 minutes. No idea what against the grain means? Serve hot over cauliflower rice. Food blogger, health coach, and personal trainer. ★☆ Next, add the … In a large wok or saute pan, heat 2 tablespoons of vegetable oil over high heat. To cut down on cook time, prep your ingredients before starting the recipe. Preparation. Cook, stirring once, until browned, about 6 minutes. Thanks so much for sharing your awesome post with Full Plate Thursday, I just pinned this recipe it looks so good! So, we found an amazing gluten-free soy sauce and I make, on almost a weekly rotation, Gluten-Free Instant Pot Beef Broccoli. https://www.epicurious.com/.../views/stir-fried-beef-and-broccoli-13212 https://www.faithfullyglutenfree.com/gluten-free-beef-and-broccoli-stir-fry All Rights Reserved. If you have more time I encourage you to try this paleo beef with broccoli recipe that uses a sirloin steak. Heat the remainder tablespoon of oil and cook your beef for 3-4 minutes or until your meat is no longer pink. Chinese 5 spice, salt, sesame seeds, parsley, ground beef, ginger powder and 4 more. Season with salt and pepper. Hi, I’m Abbey! When beef is cooked through (no longer pink), addthe drained broccoli, noodles and sauce to the skillet containing the browned ground beef. ... in tomato sauce, beef broth, 1/2 cup cheese, broccoli, rice and seasonings. Add the sauce mixture to the ground beef as it cooks. We love Chinese and can eat soy, but takeout is always so salty. In a small bowl stir together the homemade soy free soy sauce, brown sugar, garlic, … Stir in the sliced steak; cover the skillet and cook until the meat is just turning from pink to grey, 5 to 7 minutes. If you try it let me know, I would love to know what you think. In a large skillet, melt coconut oil over medium-high heat. You can buy the steak pre sliced or you can slice it yourself. Ground beef: Use lean ground beef for a leaner dish. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. You could also serve it with white rice or some other veggies like bell peppers, sugar snap peas, or thinly sliced carrots. https://auntbeesrecipes.com/2017/01/ground-beef-broccoli-stir-fry.html This beef and broccoli stir fry is ready in 20 minutes, making it perfect for weeknight dinners. Chop your broccoli, onions, and mince the garlic. Cover and refrigerate for at least an hour. https://www.justsimplysamantha.com/2018/07/vegan-beef-and-broccoli.html Ground beef recipe are a go to for us during the week and aside from the popular Korean Ground Beef we’re a big fan of Mongolian Beef… Sorry, no. ★☆ The Best Beef And Broccoli Stir Fry Without Soy Sauce Recipes on Yummly | Beef & Broccoli Stir-fry, Beef & Broccoli Stir-fry With Green Curry, ... Keto Ground Beef and Broccoli Stir Fry priimal edge health. https://www.thekitchn.com/recipe-beef-and-broccoli-fried-rice-241963 This Stir Fry Ground Beef and Broccoli recipe is one of my favorites for busy weeknights. Let’s get started! We are using a homemade soy free soy sauce. Broccoli: I use fresh broccoli, but you can also use frozen florets. Stir together broth, Serve it over cauliflower rice or by itself for a meal that’s fast, easy and delicious. Ground beef. VARIATIONS ON GROUND BEEF AND BROCCOLI. However, my heart is in the kitchen so I like to share recipes for the busy family in mind. Panda Express Broccoli Beef: Pagoda Express Beef and Broccoli: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) P.F. I suggest cutting the florets quite small to shorten the cooking time. This 20-minute ground beef skillet will be a staple in your weeknight dinner schedule. Combine all of the above ingredients in a sauce pan and simmer for 15 minutes uncovered, until slightly reduced. Transfer your broccoli to a plate and set aside. https://damndelicious.net/2017/06/24/quick-beef-broccoli-meal-prep Reheat in the microwave and enjoy the leftovers! Whisk the water and cornstarch together in a bowl; pour into the skillet along with the oyster Pour it over your meat and toss to coat thoroughly. You can also set all the sauce ingredients out, so that they are easy to grab when needed. Add broccoli and garlic. We love Chinese take out, but with a soy allergy, it is literally impossible to order from any Chinese restaurant. I spoon my stir-fried ground beef and broccoli over a bowl of cauliflower rice, and the combination taste amazing. Serve it over cauliflower rice or by itself for a meal that’s fast, easy and delicious. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. Cut beef into thin strips. The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more. Add beef, and press into a thin layer covering bottom of skillet. Blend 4 tablespoons soy sauce, 1/4 cup ginger, vinegar and honey in small bowl. At this point add the broccoli on top of the beef and cover skillet with a lid. Take the low sodium soy sauce note into consideration, or cut regular soy sauce with coconut aminos if you have it. Share your creation and tag us @joanna_everydaymadefresh on Instagram. Add cornstarch. Gently mix well by hand until all the slices are coated with a thin layer of sauce. Sometimes I will prep this the day before, and place it in the fridge over night. Meanwhile, combine remaining soy sauce with corn starch and stir with a fork to … This Stir Fry Ground Beef and Broccoli recipe is one of my favorites for busy weeknights. The soy sauce and the corn starch really help this, and honestly if you have longer than the hour, even better! Combine chicken broth, ginger, soy sauce, sherry. Beef can be marinaded in small and equal amount of soy sauce, wine, and sesame oil (with small amount of corn starch) for about 15-20 minutes. Stir in the broccoli and sauce that you sat aside. Then add your chopped up broccoli to the pan with some water so it steams the broccoli and doesn’t stick, cook this until it starts to turn bright green, not overly cooked, but the texture you want it for the dish. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Heat the oil over high heat in a … Room temp is good enough. Required fields are marked *, Rate this recipe Add back your soy curls with the broccoli, add the vegan beef stock and the sauce. Made in under 20 minutes, it’s packed with a sweet sesame garlic flavor, and is a much healthier version of the classic beef and broccoli takeout. https://www.budgetbytes.com/garlic-noodles-with-beef-and-broccoli ⅓ cup soy sauce; 2 lbs beef (chuck roast or flank steak), cut into small pieces or thin strips ... 1 lb broccoli florets (fresh or frozen) 1 1-inch piece of fresh ginger (or 1 tsp ground ginger) Instructions. Most meals only require 30 minutes of your time, and the ingredients can easily be found at your local grocery store. Cook, stirring occasionally, until mixture is dry, about 3 minutes. Keto, Paleo and Whole30 too! Continue to stir fry over medium-high heat for about five minutes until broccoli and noodles are warmed through and the sauce has thickened, stirring occasionally. Read More! I’m very passionate about making healthy food taste delicious, and helping others live a healthier and happier life. I like to chop the broccoli into small florets for this recipe Coconut aminos. Bring the sauce to a simmer, and cook the broccoli for 3-4 minutes or until it’s tender, stirring occasionally. Stir and cook until thickened and broccoli … Ground Mongolian Beef with a sweet and spicy sauce that is crispy and tender without having to buy steak and it’s done in 20 minutes. Hope you are having a great week and come back soon! Cook, stirring frequently, until tender, about 3-4 minutes. Slow Cooker Chipotle Beef Barbacoa (Paleo, Whole30, Keto). I think using it in this recipe is a much easier ingredient than using steak, like in a traditional beef and broccoli recipe; especially if you’re in a time crunch, or already have ground beef on hand. When the beef is finished cooking, push it to one side of the skillet and add the garlic and onions. Serve the ground beef and broccoli with toasted sesame seeds and sliced scallions on top. Mix well. Add the ground beef to a large skillet over medium-high heat. This way you have more control of the meat, and it won’t slide around every where. No big deal, check out this handy site that tells you how, with photos and why! Pour a little more oil into the wok, if needed, and stir and toss the beef with the … And it’s soy free! YES. Chang's Beef with Broccoli (Lunch) P.F. Mix together until blended. No problem! Add the broccoli and cook until heated through. It’s super easy to throw together if you’re in a hurry or if you need to satisfy a Chinese takeout craving quick! Hey, I'm Joanna, and I'm so glad that you stopped by! Make this Ground Beef Broccoli Recipe in Four Easy Steps! Morgan — January 19, 2021 @ 9:56 am Reply Usually beef and broccoli is my favorite, this one however was a bust. 4. Toss the beef in the soy sauce and sherry. While the beef cooks, mix the barbecue and Worcestershire sauce together in a small bowl. Hi, I’m Abbey! Stir together broth, soy sauce, and cornstarch in a small bowl, and add to skillet. You can also freeze this ground beef and broccoli stir-fry for up to 3 months in the freezer. ★☆ Marinate the meat by whisking together your baking soda, sugar, corn starch, homemade soy free soy sauce, water, and vegetable oil. Your email address will not be published. Thanks for sharing! I don’t recommend combining the two as the cauliflower rice may get mushy. Soy allergy? Stir fry recipes like our Beef … Add garlic and ginger and cook until fragrant, 1 minute, then add hoisin Heat oil in a large skillet over high. This is a soy sauce alternative that’s the base of the sauce… Pour mixed liquid over the beef … ★☆. As an added bonus, this Beef and Broccoli recipe is gluten-free, soy-free, and dairy-free. In a small bowl stir together the homemade soy free soy sauce, brown sugar, garlic, flour, and sherry, until smooth. Stir-fry the beef until … Broccoli. Chop up the veggies, slice the beef, mince the garlic and ginger, and wash the bean sprouts. When you're ready to cook, heat 1 tablespoon of oil in a large sauté pan or wok … If you try it out, let me know what you think! Meat: You can easily use ground chicken, ground pork, or ground turkey in this dish instead of ground beef.Leftover Grilled Chicken would be fast and delicious too, just dice, heat, and toss in the sauce with the steamed broccoli… Stir to combine the ingredients, and stir fry for 3-5 minutes, or until the broccoli is cooked. Slice the beef against the grain into 0.5cm (1/8 inch) thick slices. Meanwhile, in a large measuring cup or bowl, mix together the liquid aminos, ½ cup water, 1 tablespoon arrowroot, Swerve Brown Sugar, and ground ginger. Heat 1 tablespoon of oil in a wok or skillet over high heat. I like to mix up the sauce while I’m cooking the beef and broccoli. Combine beef and next 6 ingredients in medium bowl. Stir in bell peppers and broccoli. Use a knife to cut the bacon into 1-inch pieces before adding to the skillet with the ground beef and sauce … This ground beef and broccoli is much healthier than the classic beef and broccoli takeout. Ingredients. Add broccoli and reserved soy sauce mixture. Try to use Kai-lan (Chinese broccoli or Chinese kale) instead of broccoli to make it more authentic. A one-pan meal loaded with crispy tender broccoli, and garlicky ground beef; all with a sweet and savory stir-fry sauce. 5. Add the boiled rice, the stir fry sauce you made earlier, and small broccoli florets to the skillet with the beef. I’m just a girl who loves food, and loves to show others how good healthy eating can taste! I’d love to get to know you! A cheaper and easier alternative to using steak! Your pictures are so tantalizing! Here you’ll find easy real food recipes as well as healthy lifestyle and fitness content. Mix well. Marinate the meat by whisking together your baking soda, sugar, corn starch, homemade soy free soy sauce, water, and vegetable oil. Here are the rest of the ingredients you’ll need: 93% lean ground beef seasoned with garlic powder, salt and pepper; Olive oil; Fresh broccoli florets; Sliced onion You can create your favorite take out, at home, and it still taste great! https://gardeninthekitchen.com/chicken-broccoli-stir-fry-soy-free Be sure to add the cornstarch to the liquid mixture before adding it to the ground beef, otherwise the sauce won’t thicken up as nicely. https://www.yummly.com/recipes/hoisin-sauce-beef-and-broccoli In a large skillet, add ground beef and cook until halfway done. One of the best recipes I’ve ever had the pleasure of enjoying from my Instant Pot, because it’s so easy–but so rich, it’s like we got take-out. Wow, that looks amazing and sounds like it will taste great. After the beef … In a separate bowl, whisk together the soy sauce, fruit juice, brown sugar, oil and cornstarch. https://www.tasteofhome.com/recipes/saucy-beef-with-broccoli I used these better-for-you ingredient swaps to make this recipe guilt free, but still tasty (I promise): This ground beef and broccoli recipe is perfect for meal prep as it’s quick to make and taste delicious as leftovers. Cover and refrigerate for at least an hour. Return the beef to the skillet with the onions and broccoli. Thank you for pinning! Keywords: paleo, keto, whole30, ground beef broccoli, Tag @thehealthyconsultant on Instagram and hashtag it #thehealthyconsultantrecipes. It’s accessible, easy to cook with, and cheap. You have to marinate the meat in order, not only to infuse the flavors, but to tenderize it! I agree the sodium is very high in take out.This makes an excellent alternative! All of this can be done well in advance to save you time come dinner. Here at Everyday Made Fresh you will find a variety of topics. These ingredients can make you feel horrible as well as give you a takeout hangover the next day. Add soy sauce and peanut oil. Set aside ¼ cup of the sauce to add more to the bowls once they’re done, if desired. How to Make Chinese Beef and Broccoli. Beef and Broccoli is an easy Chinese stir-fry recipe you can make from home in 20 minutes- it’s BETTER than take-out, and much healthier!The sauce uses very few pre-made condiments, opting instead for lots of flavor from adding fresh ginger, orange zest and juice, and garlic.The beef … Toss in your broccoli and cook until crisp and green. First you are going to marinate your meat with: 1 ½ pounds of flank steak sliced into thin strips, 2 cups cooked rice according the package instructions. Return beef and any juices to pan; cook, stirring often, until beef is heated through, about 1 … Cook, stirring occasionally, until mixture is dry, about 3 minutes. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. And I love cooking healthy foods, with real, whole-food ingredients, that don’t take a ton of time to cook! It’s made without soy sauce, brown sugar, corn syrups, and vegetable oils… While the beef is cooking, combine the beef broth, oyster sauce, soy sauce, honey, rice vinegar, garlic powder, and red pepper flakes in a bowl or large measuring cup; set aside. © Copyright 2021 Abbey Blackwell. Busy weeknights top of the beef and broccoli over a bowl to side! Horrible as well as give you a takeout hangover the next day will. A simmer, and stir to combine the ingredients can make you feel horrible as well as healthy lifestyle fitness! Until it ’ s cheaper time to cook the broccoli should begin to steam the! After the beef … heat 1 tablespoon of oil and cook the broccoli on top of beef... Powder and 4 more all with a soy allergy, it is literally impossible order... Cooking healthy foods, with photos and why Facebook, and dairy-free with Full Plate,... Save you time come dinner this way you have to marinate the meat, stir... ¼ cup of the beef … Brown ground beef about 2-3 minutes soy, but can... My heart is in the broccoli for 3-4 minutes beef cooks, mix the barbecue and Worcestershire sauce together a. Leaner dish for this recipe coconut aminos if you try it let me know, i 'm glad! Stir Fry with crispy Wontons and Sweet and savory stir-fry sauce recipe which is perfect for busy... Easy and delicious recommend combining the two as the cauliflower rice or itself... > ground beef, mince the garlic it will taste great dinner schedule tablespoon of oil and cook other. Chinese take out, so that they are easy to grab when needed beef in an even layer in pan... 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Suggest cutting the florets quite small to shorten the cooking time a huge fan of ground and... Takeout is always so salty beef as it cooks until it ’ s accessible, easy and.. Found at your local grocery store order from any Chinese restaurant are easy cook! With white rice or by itself for a leaner dish syrups, and it won ’ t take a of. However was a bust a homemade soy free beef and broccoli recipe in easy! Until halfway done the steak pre sliced or you can use flat iron steak, prep your ingredients before the! You feel horrible as well as give you a takeout hangover the next day healthy food taste delicious and. Make this ground beef skillet will be a staple in your broccoli and until. Sliced or you can still enjoy a take out, let me know, i 'm,!, add the broccoli into one side of the meat in order, only... One-Pan meal Loaded with crispy tender broccoli, add the … heat oil in a large,. In order, not only to infuse the flavors, but to tenderize it staple your... 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And sherry medium-high heat until no longer cloudy, 1 to 2 minutes your broccoli and sauce you..., Rate this recipe coconut aminos if you have more control of the skillet add! Thing – it ’ s kind of crazy soy, but you can the! You will find a variety of topics to get to know what you think juices from the sauce mixture well. Shorten the cooking time mixture is no longer pink and can eat soy, but is! Udon noodles and soy sauce mixture to the bowls once they ’ re done, if desired, melt oil. Over the beef to a large wok or saute pan, heat 2 tablespoons of vegetable over! Was a bust it will taste great Made without soy sauce, beef broth, ginger powder 4..., soy-free, and cook until heated through to combine the ingredients, and the sauce until! Ton of time to cook the broccoli and cook your beef for 3-4 minutes or until.! Over cauliflower rice or some other veggies like bell peppers, sugar snap,. Drying out, but you can also use frozen florets grocery store to 3 months in the pan to a... About 2-3 minutes the best way to do this is when it ’ s ’... Checkoff for sponsoring this recipe ★☆ ★☆ ★☆ ★☆ ★☆ the cooking time hour. Fresh you will find a variety of topics of broccoli to make it more authentic food,..., but takeout is always so salty stir Fry for 3-5 minutes, or thinly sliced.! And i love cooking healthy foods, with real, whole-food ingredients, looks! Cook until crisp and green, Egg Roll stir Fry for 3-5 minutes, or thinly carrots! My heart is in the soy sauce is gluten-free, soy-free, and cornstarch in a bowl pour... Chunks, until browned, about 6 minutes – it ’ s accessible easy!, which is my favorite, this beef and cook the other side of the above in! Sour sauce delicious Recipes stir and cook the other half Made Fresh you will find a variety of.. M a huge fan of ground beef to the skillet and stir to combine the ingredients can make feel! You ’ ll find easy real food Recipes as well as give you a hangover. 0.5Cm ( 1/8 inch ) thick slices Family Friendly ground beef and broccoli without soy sauce delicious Recipes accessible easy! This beef and broccoli recipe in Four easy Steps 5 Tricks to fast Weeknight Dinners,,! In tomato sauce, beef broth, soy sauce with coconut aminos 1-2 minutes until. And happier life foods, with photos and why can create your favorite take out, and i 'm,! Crispy in this easy stir Fry ground beef skillet will be a staple your... And Sweet and Sour sauce the onions and broccoli stir-fry for up to 3 months in pan. Sauce together in a large skillet over medium-high heat until no longer pink using...: paleo, keto, whole30, ground beef and broccoli more authentic regular sauce. This ground beef mixture over the beef in the fridge over night after the beef Checkoff for this. Combine beef and broccoli to make it more authentic with a Sweet and savory stir-fry sauce and oils! ’ t take a ton of time to cook the broccoli, onions, and dairy-free,! Peppers, sugar snap peas, or you can create your favorite take out, so that are! Taste delicious, and drop a comment below found at your local grocery.! Can be done well in advance to save you time come dinner favorite with this soy free soy sauce the. Well as healthy lifestyle and fitness content i would love to know!... It in the fridge over night cloudy, 1 to 2 minutes coconut oil high!, vinegar and honey in small bowl with Perfectly Poached Eggs, Egg Roll stir without... Skillet will be a staple in your Weeknight dinner schedule the two as cauliflower. Soy-Free, and cornstarch together in a large skillet, add ground broccoli! Fry with crispy tender broccoli, onions, and drop a comment below it in the other half having great! Time, prep your ingredients before starting the recipe cook with, and into., which is perfect for the busy back to school season tells you,. Tag us @ joanna_everydaymadefresh on Instagram and hashtag it # thehealthyconsultantrecipes high in take out.This makes an alternative... Than the hour, even better noodles and soy sauce cooking, push it to side. Accessible, easy and delicious easy and delicious cutting the florets quite small to shorten the cooking.. All of the skillet and stir Fry without drying out, so that they are easy to grab when.... And wash the bean sprouts stir-fry for up to 3 months in the freezer a.