After coming back from vacation, I looked for recipes online and found only one recipe from maona.net posted by Alan in 2005. Mashed Okinawan Sweet Potatoes November 26, 2019. The Okinawan purple sweet potato has a delicate, slightly sweet taste and a creamy texture and can be used like other sweet potatoes. The skins of purple sweet potatoes are also edible, so there is no need to peel them unless a recipe calls for it. But when cooked, it produces a very deep purple color that makes the dish look vibrant! In Hawaiian cuisine, Okinawan sweet potatoes find their way into “traditional” American sweet potato recipes, like sweet potato pie. particularly if you’re terrified of the prospect of pie crust. And while you can only find some treats in Okinawa, you can indeed find plenty of recipes for flavorful desserts using the purple sweet potato on the Internet. Hailing from Okinawa, the purple sweet potato, also known as beni imo, is a delightful potato used in many desserts. We love to shop at Asian markets and, every time we are there, I always pick up fresh purple sweet potatoes. The different kinds of fermented ume plums are mostly sour and salty and deliver quite a flavor! Oct 27, 2015 - Explore Aaron Mitchell's board "Okinawan Sweet Potato " on Pinterest. She lives in Vancouver, BC and adores the diversity of food around her. Bruising them can cause the sweet potato to go bad rather quickly. Okinawan sweet potatoes on the other hand are available year round. You can also freeze beni imo. The same molecule in blueberries that has anti-cancer properties is also in purple sweet potatoes, which is why they are, While you can certainly cook purple sweet potatoes in many of the same ways as you would other potatoes, beni imo are very sweet and perfect as a dessert. Coat the sweet potatoes in oil and sprinkle all over with salt. The beni imo is also an excellent source of dietary fiber. It’s delicious when its a little warm. INGREDIENTS: (3) Okinawan Sweet Potatoes DIRECTIONS: Wash sweet potatoes with a brush Put one cup water into Instant Pot Place the … Native to the Americas, it was brought to Japan sometime between 1492 and 1605. ayamurasaki ] These light beige skinned sweet potatoes were carried from the American tropics to the Philippines and China by the Spanish, reaching Okinawa around 1600. My Aunty brought this dessert one day for family dinner, and I practically ate it all. It was first brought to the archipelago by Noguni Sokan. FREE Shipping. It doesn’t have to be perfectly smooth. A classic Hawaii snack that is so damn addictive when done right. Umeboshi is a traditional food in Japan enjoyed as a snack or as part of a meal. I saw them on Instagram and decided to put in an order of each item. This was started by Tess and Tom, who were born and raised in Hawaii on the island of O’ahu. Noguni brought the purple sweet potatoes back to Okinawa, where it grew very well. Boil sweet potatoes in water until tender; peel off skins and mash. Okinawan sweet potatoes are loaded with disease-fighting phytonutrients, and they actually have 150% more antioxidants than blueberries! For this recipe, make sure you use small pearl tapioca. $5.49 shipping. Learn More. Like any other sweet potatoes, they have a low glycemic index and high content of fiber. The smallest bag contains only 4 potatoes. This color results from the same molecule that gives red cabbage or blueberries their deep, vibrant colors. Ships April and May. Okinawan Purple Sweet Potato. Refrigerate cooked sweet potatoes 4 to 5 days in a covered container. When buying purple sweet potatoes, look for those that are firm to the touch and absent of any brown spots, wrinkled skin, or sprouts. i’ll be doing a matcha custard pie inspired by stonemill matcha, but this sweet potato haupia pie is a really tasty option as well. For this recipe, make sure you use small pearl tapioca. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Keep them at room temperature and consume them within a week. Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. It isn’t likely that you’ve seen the purple sweet potato in the United States unless you’ve shopped at a specialty grocer or Asian supermarket. It has a buff colored skin, and purple flesh; with a … $99.95 $ 99. Noguni was a government official dealing in trade with China, where he first discovered the purple sweet potato. They are wonderfully versatile and they can be a key ingredient in everything from chips to ice cream. ALL RIGHTS RESERVED. My Aunty brought this dessert one day for family dinner, and I practically ate it all. It has a buff colored skin, and purple flesh; with a delicate, sweet taste. The spam musubi comes in a pack of 4 and are cut in half so you get 8 pieces. 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