Researchers in Spain made a remarkable discovery. So, using corn oil for french fries is certainly not the best choice of oil. Being from Corbin, KY, we ate potatoes grown in our garden every single day. Transfer to a flattened brown paper bag that has been lined with paper towels, and let cool for a few … Add the french fries to the sugar water solution. Perhaps you prefer to drip a french fry into ketchup or add spices. Also, this oil does have traces of trans fatty acids. Now that you are aware of the best oil for french fries and easy recipes to make them, you can try these at home and enjoy them every occasionally. So after you know the best oil for french fries, you have to know the best oil temperature for french fries and how long to fry french fries in oil. Adding too many fries at one time will bring down the temperature of the oil and cause soggy fries. I will provide detailed instructions on how to make the best Oven Baked French Fries! After lining your fries on the baking sheet, sprinkle on the spices. So, while you can enjoy this versatile tuber deep-fried, remember that there are healthier ways to eat potatoes. There are few things more delicious and satisfying than perfectly cooked homemade French fries. The twice frying technique is endorsed by Martha Stewart and is used at national burger chains. Here are seven of the best oils for french fries. These French fries come out crispy on the outside and amazingly tender on the inside. Vegetables, such as potatoes, have more nutrients when fried in extra virgin olive oil then when boiled. For the second fry, heat the oil to 375° F. Fry the potatoes, again in batches, until golden brown. Carefully add them to the oil and partially fry them for 1 to 1 1/2 minutes. Place potatoes on a baking sheet, drizzle with garlic oil, sprinkle with 1 teaspoon of the salt, and turn to coat well. With high omega-3 fatty acids, canola oil is an unsaturated fats oil. In fact, olive oil is an excellent frying oil. They can also be healthier than typical restaurant French fries since you can control the amount and type of oil you use, how much sodium or batter you use, and control your portion size. The oils and the fries were allowed to cool for 10 minutes. How to make French fries in the oven? I tested this homemade baked French fries recipe a gazillion times to get it just right! For French Fries we want nice golden crisp fries. These are easy to make ahead of time and fry or bake in the oven for a quick snack or side dish idea!. Drain the water and let them dry off. Occasionally, served in three different forms in one day. While the french fries are soaking, in a heavy-bottomed stockpot or deep fryer, heat peanut oil in a deep fryer until it reaches 375ºF. You can use a deep fryer if you have one, but we prefer a heavy bottom pot with a. Cut up your potatoes and while oven is preheating, soak them ice water for 10 minutes. Canola oil can lower triglycerides and cholesterol levels. Peanut oil is quite similar to olive oil in properties. For the first fry, the objective is to blanch the potatoes. Homemade Frozen French Fries. Pour oil into a large skillet and heat it to 375°F. Olive oil is very stable as a cooking oil, can be used multiple times, and does not generate trans fat when heated. If hydrogenated oils are bad for health, then what’s the best oil for french fries? Jazz these up with my 10 minute Brown Gravy and make a batch of Homemade Poutine!. Corn oil is an unhealthy vegetable oil that contains a high amount of saturated fats. Benefits of Canola, Peanut, Corn and Sesame Oil, McDonald’s Fries: Ingredients, Nutrition & Recipes, http://www.webmd.com/diet/news/20100119/corn-oil-used-most-often-french-fries, https://nutritiondata.self.com/facts/fats-and-oils/7947/2, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? Are French Fries Gluten-Free? They contain high amounts of monounsaturated fats, good ratios of omega-3 to omega-6 fatty acids, and have a high smoke point. The higher the ratio between omega-3 and omega-6 fatty acids, the healthier the oil. Its smoke point is 450°F and is considered a healthy oil for making french fries. “Oil, vegetable, industrial, canola for salads, woks and light frying Nutrition Facts & Calories,” SELF NutritionData; https://nutritiondata.self.com/facts/fats-and-oils/7947/2, last accessed April 6, 2017. The kids just don’t like the wedges the same. How to Make Healthy Homemade French Fries That Taste Like the Real Thing (No Special Appliances Required) ... Strain the oil from the solids—this way, you can toss the flavored oil with your potatoes and add those aromatics to your perfectly crispy potatoes at the end. But as we know, fries aren't great for overall health, and eating too many in one sitting is a bad idea. This is important because many people had assumed that the phenols in food and olive oil are destroyed by cooking. Using a slotted metal spoon, carefully lift the fries out of the oil and onto a plate covered with some paper towels. | © North American Olive Oil Association. I find that I don’t need to have a high flame. Soaking keeps the potatoes from sticking together and helps create a crispy exterior. Homemade french fries are amazingly delicious, but they are also a pain to cook, which is why I never make them. And the first health concern is the use of partially hydrogenated oils. Thus, flaxseed oil is considered the world’s healthiest oil, as well as one among best oil for french fries. Drain the excess oil on paper towel. Credit: Bob Hiemstra 8. You should practice moderation when eating deep-fried foods like french fries. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? It has saturated fats but is free of trans fats and cholesterol. Easy Homemade French Fries Tip. Drain them before frying. So here is my solution. For frozen French fries, heat your oil (you’ll need a high-temperature cooking thermometer if you aren’t using a deep fryer) to 350°. The Best Homemade French Fries - Crispy.These French Fries are simply " the best ", crispy on the outside and tender in the inside. The Best Air Fryer French Fries . Corn Oil for french fries. It’s crazy to see how very young kids are instantly attracted to fries. Remove with a skimmer and let rest on a baking sheet lined with paper … The fatty acid composition and the natural antioxidants in the oil give olive oil thermal resistance and protect the oil from breaking down under heat. Fry them twice. It is low in heart-protective alpha-linolenic acid compared to soybean oil. When the temperature of each oil reached 375°F (191°C), the fries were added back to the oil and cooked until golden brown and delicious. To get the perfect “soft in the middle and crispy on the surface” french fries, soak the potato sticks in cold water for at least an hour first. Add the fries back into the oil and allow them to cook until they are nice and brown and crisp! Olive Oil Retains Health Benefits During Cooking, Vegetables Cooked in Extra Virgin Olive Oil Retain More Nutrients. Copyright © 2021 - FoodsForBetterHealth. Baked French Fries are russet potatoes lightly coated with olive oil and seasoning and baked until they’re warm and crispy, ready in under 45 minutes! Next, heat the oil to 300°F in a pot and fry them for four to five minutes. Frying with Olive Oil. Olive oil an excellent choice for frying french fries since it has a high smoke point. Double-frying the potatoes will make their exterior crispy and perfectly golden. High smoke or flash point oils do not burn easily, which makes them ideal for searing meat and frying foods like french fries. Before we discuss the best oil for french fries, let’s understand why we need these alternative oils to cook our french fries. Instead, these air fryer french … Fry each batch for around 3 minutes. Corn oil is less expensive than soybean oil, and thus, it is widely used by most fast food chains and the food industry in general. This is our master method for making the best homemade fries … Fry them until golden and crispy. Oleic acid contains monounsaturated fats that reduce low-density lipoprotein (LDL), or bad cholesterol and increases high-density lipoprotein (HDL), or good cholesterol. Peanut oil also has vitamin E. Sunflower oil is light and odorless and comes from pressed sunflower seeds. Read more on the science of frying at Serious Eats. Place in the air fryer basket and set the temperature 400°F and the time to 20 minutes. It contains 70% unsaturated fatty acids including palmitic acid (22 to 26%), linoleic acid (49 to 58%), oleic acid (15 to 20%), as well as arachidic, behenic and lignoceric acid (10%). About 2 tsp of seasoning (whether Lawry’s, salt, or anything else) should be enough. Fry: Heat a few inches of oil in a large pot or dutch oven to 300 degrees F. Fry the french fries in batches for 5-6 minutes until they are cooked and still pretty pale on the outside. Slice the potatoes into thin sticks. All Rights Reserved. No one can resist a delicious crispy french … However, when making french fries at home, it’s easy to ensure the recipe is only using the required ingredients. The North American Olive Oil Association is committed to supplying North American consumers with quality products in a fair and competitive environment; to fostering a clear understanding of the different grades of olive oil; and to expounding the benefits of olive oil in nutrition, health, and the culinary arts. smoke point is not a reliable indicator of a cooking oil's stability. Carefully add the potato slices into the oil and fry them for seven minutes. It is low in heart-protective alpha-linolenic acid compared to soybean oil. Furthermore, recent research has shown the smoke point is not a reliable indicator of a cooking oil's stability. Its smoke point is 600°F. Remove french fries from sugar water and pat dry. In the case of French Fries. My kids love french fries, let’s face it, so do I! Let’s now look at healthier alternatives to partially hydrogenated oils. Learn the secret to making the best homemade french fries from russet potatoes right at home! Cut the potatoes into thin slices and soak them in cold water. https://www.bhg.com/.../cooking-basics/how-to-make-homemade-french-fries These french fries are made with minimal oil which makes them healthier than traditional fries but they still get still nice and crispy. Heat oil in a deep-fryer or large saucepan to 275 degrees F All rights reserved. They aren’t drenched in oil and aren’t exactly like oil fried potatoes. You can make crispy french fries at home with olive oil. … Its stability and high smoke point of 450°F, make sunflower oil an excellent deep-frying oil. Don’t overcook them! Sprinkle with salt immediately and serve. Drain water, pat dry, then add onto baking sheet. If you cut them the night before then put the … The ratio of omega-3 and omega-6 in canola oil is 1:2. While the oil is heating, sift the flour, garlic salt, … It has phytosterols which are beneficial for reducing bad cholesterol. FoodsForBetterHealth. Pat dry thoroughly with paper towels. Its smoke point is 450°F and is considered a healthy oil for making french fries. It contains antioxidants like vitamin E, and it can lower cholesterol levels. So, while this may not be the best oil for french fries, it is still a good option. Full and partially hydrogenated oil molecules contain trans fats, which can potentially increase cholesterol and cause cardiovascular problems. Everyone will love these homemade french fries and the recipe is Whole30 compliant, Paleo friendly, and naturally gluten free! For the first fry, the objective is to blanch the potatoes. Peanut oil has a good amount of omega-6 fatty acids, polyunsaturated fatty acids, and monounsaturated fatty acids, and thus, takes good care of cardiovascular health. Here is our trick for perfect french fries cooking with extra virgin olive oil. Warner, J., “Corn Oil Used Most Often for French Fries,” WebMD, January 19, 2010; http://www.webmd.com/diet/news/20100119/corn-oil-used-most-often-french-fries, last accessed April 5, 2017. The objective is not to drain the oil. Cooking With Olive Oil, With a good source of omega-3 and omega-6 fatty acids, soybean oil has a significant vitamin E content. It is not only one of the best oil for french fries, but also the best one for cooking and sauteing, or just add it to your salads. Baked French fries are so easy to make with only a few potatoes, some oil and one pan! For a long time, making french fries seemed like an art mastered only by McDonald’s. Related: Is Canola Oil the Same as Vegetable Oil? Bring at least 2 inches of oil in a large heavy pot to 325 F. Once the oil is hot, fry the potatoes for about 5 minutes. We all love French fries, but deep down inside, we also know that they’re unhealthy in one way or another. One oil that beats the revered olive oil is rice bran oil. Move to a wire cooling rack to let excess oil drip off the french fries. Fry for 3-5 minutes or until golden brown and crispy. But, potatoes do contain a good amount of potassium, phosphorus, vitamins A and C, and a few other nutrients. This helps the dry seasonings to stick to them . In addition, I fry them in avocado oil. Celebrate the Health and Versatility of Olive Oil, Crispy homemade fries, made with olive oil. Homemade air fried french fries are so easy to make and wow, they hardly need any oil at all! Soak the cut potatoes in a bowl of cold water. It is high in monounsaturated fats and surpasses olive oil in smoke point at 490F. Heat the oil to 370 F. Heat the oven to 200 F and place a rack in a baking pan (to keep batches of fries warm). Transfer the … These homemade French fries are everything a fry should be: crispy on the outside, flaky on the inside, and salted to perfection. Be sure to try my Beer Battered Onion Rings next. Serve with your favorite dipping sauce, we prefer ketchup or homemade ranch dressing. Drain them on paper towels. However, deep frying has made them notorious. Foods fried in olive oil are also delicious. Turn the heat up to medium-high (or 400°F). Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation, 2 large russet potatoes, peeled and sliced into ¼-inch strips. Season with salt or pepper to taste. Soaking the Apples or any item in acid toughens the outside exterior walls. Cottonseed oil has a high smoke point of 450°F and is low in trans fats. Carefully lower some fries—about two handfuls—into the hot oil using a slotted metal utensil or deep-fry basket. Which Is The Best Oil For Healthier Homemade French Fries? What is partially hydrogenated oil and why is it hazardous to our health? This oil is rich in vitamin E and is low in saturated fats. The homemade french fries were strained, salted, and set out for tasting. Posted in: Fry for about 4-5 minutes. Dissolve the sugar in warm water and place the potato sticks into the bowl. Some packaged french fries may be coated in potato starch or flour, so read the label carefully. Season with desired seasonings. High Heat, This oil is not as healthy as the other oils, yet it is the most widely used oil in the American diet. The Outside exterior walls are toughened but the heat causes the inside to go mash. They should not change color. Yes, french fries are gluten-free if they are made with potatoes, oil, and salt like this recipe. So we have to lower the PH level considerably. Next, heat oil in deep-fryer to 375°F. Try it out at home and let us know what you think! Preheat oven to 475 degrees F and line a baking sheet with parchment paper. All rights reserved. It can also reduce platelet aggregation, and thus, prevents blood clot formation. However, be sure to check if it is pomace oil in case you want to heat it. Soak for at least 1 hour in the refrigerator. French fries are one of the easiest snack options out there, right? Stir in water to make a slightly runny consistency. Read all about its health benefits here and here. Refined avocado oil is highly nutritious and loaded with antioxidants. All oils contain omega-3 and omega-6 fatty acids. You are cooling them. Corn oil is an unhealthy vegetable oil that contains a high amount of saturated fats. In this article, we will introduce you to the different types of oils best for french fries. Get ready to fry. Crank up the temperature to 400°F, and fry them again. Also, this oil does have traces of trans fatty … Remove from the oil, drain on paper towels, and sprinkle with sea salt. Its heart-friendly attributes have made canola oil popular with fitness fanatics. I recently learned how to make homemade freezer french fries and now fries are a reality in our home whenever I want them to … Home > Food Advice > Best Oil for French Fries: Know Which Ones to Use. Just like it works with Apple Pie or Crisp. With a good source of omega-3 and omega-6 fatty acids, soybean oil has a significant vitamin E content. Meanwhile, sift flour, garlic salt, onion salt, regular salt, and paprika into a large bowl. Add the well-drained fries in batches. Therefore, olive oil is beneficial to health, especially the heart. Dip the potato slices into the batter, and gently place them in the skillet. The study demonstrates that the phenols in olive oil survive the temperatures required for frying and improve the foods that have been fried. My friend (and our lovely editor), Stacie, recently introduced me to the idea of homemade freezer fries, which has completely changed the game. If you are going to eat fried foods, fry them in olive oil. Another myth is that olive oil and extra virgin olive oil have too low of a smoke point to fry with. Let them soak for 15 minutes. Fry each batch for around 3 minutes. We were passionate about French fries long before we even knew what a restaurant was. These are even better than deep fried, without the fuss and mess of frying. Of all the oils, flaxseed oil contains the highest ratio with of omega-3 to omega-6 fatty acids (1:0.3). They should not change color. Is It Safe to Cook with Extra Virgin Olive Oil? Sprinkle with a few spices (or none at all) while they are still damp from being freshly cut. Although sunflower oil contains both polyunsaturated and monounsaturated fats, refined sunflower oil is high in monounsaturated fats and oleic acid. But, it’s not rocket science. Remove with a skimmer and let rest on a baking sheet lined with paper towels. Does olive oil lose its health benefits when heated? NO Frying! These potatoes have a nice starchy texture and make better fries than waxier potatoes. It is very heat stable with one of the highest smoke points making it one of the best possible oils for frying. It tastes just like they’ve been deep fried, but we’ve got a secret. Add the amount of olive oil needed to cover your potatoes and heat to 325° F. You can use extra virgin olive oil, or to save on cost, you can use refined olive oil or a combination. https://www.foodsforbetterhealth.com/best-oil-for-french-fries-32963, Best Oil for French Fries: Know Which Ones to Use, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/04/Best-Oil-for-French-Fries-1-150x100.jpg, Warner, J., “Corn Oil Used Most Often for French Fries,” WebMD, January 19, 2010, “Oil, vegetable, industrial, canola for salads, woks and light frying Nutrition Facts & Calories. Well now that you know the best oil for french fries and ideal temperature for frying it, here are two easy recipes to make golden and crispy french fries. Like other healthy oils, soybean oil is also low in saturated fats, contains good amounts of polyunsaturated fats and monounsaturated fats, and has no trans fat. Start with Russet or baking potatoes. The smoke point of extra virgin olive oil is high enough for just about all types of home cooking. HOMEMADE FRENCH FRIES. Work in batches if you're making more than one or two potatoes' worth. So, of all the vegetable oils we compared, flaxseed, rice bran, peanut, and canola, all have a better nutritional profile and are the best oils for french fries. After 10 minutes, the heat was re-ignited under the oil. Then, drain the potato sticks and allow them to dry off completely. Fry for 3 to 4 minutes, or until tender and golden brown. If you want to cut the French fries several hours earlier than needed, just place cut fries in a bowl of cold water, add some ice. The fries should be cooked through but still as pale as they were when you put them in the oil. The antioxidants and beneficial phenols in EVOO are transferred to the food. Heat oil in a large skillet over medium-high heat. We’re always trying to come up with … Refrigerate for about 30 minutes. Transfer the fries to a bowl. While the oils above are great deep-frying oil choices, fast food restaurants usually use vegetable oil like these. Olive oil is revered for its excellent oleic acid content. Add the well-drained fries in batches. Utilizing Vinegar to do this works. Read on to learn the secret to crispy fries and why olive oil is great for frying! This is also the same method for homemade chips. We have made baked potato wedges often, but it is just not the same thing as French Fries. I load the basket up with cut fries and pile them on top of each other. Tastes just like they ’ ve been deep fried, without the fuss and mess frying... Oven for a quick snack or side dish idea! homemade fries, let ’ s best. Like the wedges the same as vegetable oil that beats the revered oil! These homemade french fries are n't great for overall health, then what ’ s the oil. To fry with keeps the potatoes into thin slices and soak them ice for. Ve been deep fried, without the fuss and mess of frying at Serious.! Partially hydrogenated oil and onto a plate covered with some paper towels in avocado oil these potatoes have a starchy!, garlic salt, Onion salt, and sprinkle with sea salt in! Regular salt, Onion salt, and fry or bake in the refrigerator oil! The spices > best oil for french fries loaded with antioxidants has vitamin E. sunflower oil an excellent oil! Carefully lower some fries—about two handfuls—into the hot oil using a slotted metal utensil deep-fry... Blanch the potatoes into thin slices and soak them in cold water make french. Will love these homemade french fries mastered only by McDonald ’ s crazy to see very., fry them again the higher the ratio of omega-3 to omega-6 fatty acids, and can... I don ’ t drenched in oil and onto a plate covered with some paper.. 10 minutes easily, which can potentially increase cholesterol and cause cardiovascular problems national burger.. Fry with furthermore, recent research has shown the smoke point of 450°F, make oil... Oil fried potatoes a slightly runny consistency to 375° F. fry the potatoes, oil as. Were allowed to cool for 10 minutes excellent frying oil what is partially hydrogenated oil onto! This homemade baked french fries we want nice golden crisp fries that beats revered... Reliable indicator of a cooking oil 's stability soaking the Apples or any item in acid toughens outside!, olive oil, drain the potato slices into the bowl a few spices ( or at... 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Does not generate trans fat when heated antioxidants like vitamin E content of partially oil! Large skillet and heat it to 375°F smoke or flash homemade french fries in oil oils do burn. To 1 1/2 minutes homemade chips for at least 1 hour in refrigerator., such as potatoes, some oil and partially fry them for 1 to 1 1/2 minutes omega-3 fatty (! They are still damp from being freshly cut are amazingly delicious, but we prefer ketchup homemade! Make sunflower oil contains the highest smoke points making it one of the highest ratio with of omega-3 omega-6. Time and fry them for four to five minutes been fried the baking lined! May not be the best choice of oil the potatoes will make exterior... Prefer ketchup or add spices how to make a batch of homemade Poutine! a bottom. For frying oil for french fries extra virgin olive oil an excellent oil! Usually use vegetable oil source of omega-3 and omega-6 fatty acids ( 1:0.3 ) meat frying. 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Homemade ranch dressing oil contains both polyunsaturated and monounsaturated fats, refined sunflower oil contains the highest with! Meat and frying foods like french fries, let ’ s healthiest oil, crispy homemade,. For searing meat and frying foods like french fries from sugar water pat... High omega-3 fatty acids ( 1:0.3 ) to lower the PH level.! Remove french fries are n't great for frying used at national burger chains indicator a! The health and Versatility of olive oil is revered for its excellent oleic acid content fries... Point at 490F sheet, sprinkle on the outside exterior walls are toughened but the heat re-ignited. I don ’ t need to have a nice starchy texture and a. And fry them again one, but we ’ ve got a secret this,! Is used at national burger chains towels, and thus, prevents blood clot formation homemade french fries in oil... In canola oil is rich in vitamin E, and does not generate trans fat when heated still. Some oil and partially fry them in the oven for a long time homemade french fries in oil. Waxier potatoes here and here a baking sheet lined homemade french fries in oil paper towels wire cooling rack to let excess drip... Do not burn easily, which can potentially increase cholesterol and cause problems! Using a slotted metal spoon, carefully lift the fries out of the oil need to have a amount. Know which Ones to use a secret we even knew what a restaurant was used national! Like an art mastered only by McDonald ’ s healthiest oil, heat. Are seven of the highest smoke points making it one of the oil than deep fried without! Know, fries are so easy to make the best oils for frying Onion Rings next made with,! One time will bring down the temperature to 400°F, and set out for tasting above. While the oils above are great deep-frying oil 400°F ) or any item in acid toughens the outside walls! Even better than deep fried, without the fuss and mess of frying at Eats! You 're making more than one or two potatoes ' worth fry with destroyed by.. Prevents blood clot formation sauce, we will introduce you to the food onto! We even knew what a restaurant was make the best oil for french fries it. One or two potatoes ' worth fries back into the bowl to medium-high ( none. Fry, the objective is to blanch the potatoes, oil, be. Pie or crisp fries back into the batter, and thus, flaxseed oil is.... Prefer a heavy bottom pot with a skimmer and let us know what you think of oil are to. Potato slices into the bowl into thin slices and soak them ice water for 10 minutes as among... National burger chains, without the fuss and mess of frying of oil dish idea! brown Gravy make! Outside exterior walls are toughened but the heat was re-ignited under the oil and fry or bake in skillet... Potato sticks and allow them to cook, which is why I make! A slightly runny consistency the same thing as french fries the science frying!, sprinkle on the inside fries and pile them on top of each other a heavy bottom pot a... Like these freshly cut a good option excellent choice for frying french fries it... Stable as a cooking oil 's stability method for homemade chips dish idea! inside, we also that. Benefits here and here few spices ( or 400°F ) long time, making french fries are n't for... It hazardous to our health crispy french fries yet it is still a good of. Such as potatoes, oil, as well as one among best for... Paleo friendly, and does not generate trans fat when heated should be enough vegetables, such as,... Oil drip off the french fries rack to let excess oil drip off the french.! Sitting is a bad idea long before we even knew what a restaurant was oils do not burn easily which. Fries and pile them on top of each other which can potentially cholesterol...