Annonaceous fruits are generally rich in carbohydrates and sugars and are also sources of some vitamins and minerals. Osteoporosis is a bone condition characterized by a slow decrease in the density of bone, ultimately resulting in fragile bones and frequent fractures. Guanabana (Annona muricata), also known as soursop (graviola), is much larger than cherimoya. Cancer is a big public health problem in the United States (the 2nd cause of death after heart disease) and worldwide. The exact origin is unknown; it is native to the tropical regions of the Americas and the Caribbean and is widely propagated. Cherimoya, soursop, custard apple, atemoya, and pawpaw are some of the edible fruits bearing commercially important species. 79.39g vs 64.99g; 5mg more sodium per 100g? Főoldal; Rólunk; Referenciák; Elérhetőség; FullMaker; atemoya vs soursop Főoldal; egyéb; atemoya vs soursop Selbst wenn ihre Schale bereits schwarz verfärbt ist, kann man die Cherimoya noch problemlos genießen. This fruit comes loaded with fiber – a type of carbohydrate which offers numerous health benefits. Cherimoya. There is some distinction between the Soursop and Cherimoya, which are related fruit. A 100-gram serving of raw fruit contains: The taste of the soursop fruit is a combination of strawberry and pineapple. Once a molecule is oxidized by the free radical, it typically starts an unfortunate chain reaction of oxidation until an antioxidant can stop it. May 18, 2018 - This article reveals what are health benefits and nutrition facts of Soursop vs Cherimoya. Soursop vs Cherimoya – Taste. Vitamin C, a natural inhibitor presents during this fruit fights aerobic … Read on to learn about growing cherimoya fruit, cherimoya plant care and other interesting cherimoya tree info. This helps the human body’s natural defenses to fight chronic inflammation. Possibly native to the Andes mountain valleys of Ecuador, Colombia and Peru, Cherimoya is closely related to the sugar apple and is, in fact, also called the custard apple. Cherimoya doesn’t have spines or thorns unlike soursop. Cherimoya vs. Graviola: Soursop, graviola and guanabana are all under the same label. In average, soursop weights 5.5 lbs. It is also grown in Italy, in the southern province of Reggio Calabria. Durian. Graviola is a good source of antioxidants, such as – vitamin C, zinc, vitamin E, that have been found to decrease the risk of eye problems. I will always be on the soursop side! Yet they both belong to the same family but they have … Beschreibung. Acne is not a serious condition but, sometimes, it can cause scars. Acne is a chronic skin disease which happens when hair follicles are clogged with oil and dead skin cells. Compare Cherimoya to Custard-apple by vitamins and minerals using the only readable nutrition comparison tool. Die beste Zeit den Geschmack und die gesundheitlichen Eigenschaften der Cherimoyavollends zu genießen, ist im Winter… Cherimoya is an excellent source of vitamin B6 (pyridoxine). The vitamin C content is also needed for the production of collagen, the main structural protein in the extracellular space in the various connective tissues in the body. For example, consuming a diet high in dietary fiber protects you from chronic diseases, such as – obesity, type 2 diabetes mellitus, and cardiovascular disease. Health benefits of cherimoya. 3g vs 2.4g; 23.81% more phosphorus per 100g? Its bark is dark green covered with thorns and has a pulpy white flesh. These free radicals can damage cells by a process called oxidation. Moreover, there is some evidence that vitamin B6 is essential in the fight against Parkinson’s disease. The fruit is not especially sweet like a custard apple; however, it is tangy like the Soursop. Cherimoya (Annona cherimola) ist eine Pflanzenart innerhalb der Familie der Annonengewächse (Annonaceae). Probably this is why it is called ”the tree of ice cream.” The taste of the cherimoya fruit is a combination of banana, strawberry, coconut, mango, pineapple, and papaya. This fruit is packed with antioxidant compounds which can help protect the human body from damage that usually results in chronic inflammation. Sprite vs 7UP For Upset Stomach – Differences & Side Effects, Maltodextrin In Food - Side Effects & Dangers + The Best Alternatives, https://www.sciencedirect.com/topics/medicine-and-dentistry/soursop, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198446/, https://onlinelibrary.wiley.com/doi/full/10.1111/mec.14157, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253804/, https://www.sciencedirect.com/science/article/pii/S0963996910004138, Tolnaftate vs Clotrimazole For Athlete’s Foot, Ringworm, Jock Itch – Uses & Side Effects, Red Rice: Nutrition Facts, Health Benefits, Dangers, 11 Essential Oils For Enlarged Prostate & Prostate Health. High blood pressure is a frequent life-threatening condition which usually has no symptoms. Scientific name: Annona cherimola. Soursop, also known as guanabana or graviola, is the fruit of Annona muricata, a tree native to tropical regions of the Americas. Cherimoya vs Custard Apple. Its taste and slightly gluggy feel suggests its likeness to a delicious lemon meringue. However, cherimoya has a better nutritional profile due to its folate, vitamin B2, vitamin B6, selenium, and omega 3 content. When selecting a guanabana fruit, pick one that is soft or let it ripen for three days before consumption. Inflammation is part of the body’s immune response. Thank you for sharing! Graviola is extremely delicious with a sharp aroma and a sweet-sour taste that is actually a combination of the taste of strawberry and pineapple. The fruits of Annonaceae are climacteric with a short postharvest shelf life. References to the name differs depending on what region of the world you reside in. Cabbage vs Lettuce – Nutrition Facts, Health Benefits, Side Effects, Jiaogulan Tea (Southern Ginseng) - Side Effects, Facts, Uses, Health Benefits, http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0029845, 22 Interesting Facts About Prader-Willi Syndrome And Its Causes & Symptoms, 23 Interesting Facts About Williams Syndrome + Life Expectancy & Famous People, Malabar Spinach (Basella alba) – Health Benefits, Nutritional Facts, Side Effects. The fruit is native to the Andean valleys of Bolivia, Ecuador, Columbia, and Central America. 10mg vs 6mg; 22.16% higher water content per 100g? Like cherimoya, custard apple is another fruit popular in India Pakistan and other South Asian regions. This fruit has a size of a large grapefruit (up to 5-6 pounds), green skin, with creamy white, sweet and slightly tart flesh, and numerous large, black seeds. St. John's Wort vs 5-HTP – Which Is Better For Anxiety & Depression? … Botanically known as Annona cherimola, this tree can grow up to 10 meters in height. Think of them of how there are similar varieties of apples or avocados. The high concentration of potassium in this fruit and its antioxidant power make soursop an excellent treatment against high blood pressure. Inflammation in the human body is crucial because when the body perceives something as a threat, it protects itself with an inflammatory response. It belongs to family Annonaceae, in the genus of Annona. The problem is the case of chronic inflammation. Atemoya is a hybrid between Annona squamosa L. and Annona Fruits produced by an atemoya tree are smaller than the cherimoya with skin that is spiky and warty; the cherimoya has scale-like skin, closer in appearance to a sugar apple. Potassium is an essential mineral and a natural vasodilator. Its outer color is … Anyone can get this skin condition, however, it is more frequent in young adults and teenagers. High blood pressure is a condition in which there is a long-term force of the blood against the artery walls. Cherimoya vs Durian. It falls somewhere in between, is having a mild of sweetness with a hint of lemons. It is grown in the southern provinces of Granada and Málaga. 7mg vs 4mg; 11.03% higher water content per 100g? Think of them of how there are similar varieties of apples or avocados. From the little reading I've done so far, it seems like Annonacin is believed to be the major active ingredient that fights cancer and Cherimoya is supposed to have Annonacin. The inner flesh of the fruit starts turning brown as it ripens, therefore, it cannot be stored for a long time as the natural sugars in the flesh will start to ferment. 79.39g vs 71.5g; 31% more riboflavin per 100g? I guess I could share one more interesting facebook page, they post so much interesting facts about soursop you could check it out: Cherimoya trees are subtropical to mild temperate trees that will tolerate very light frosts. Soursop (also graviola, guyabano, and in Hispanic America, guanábana) is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree. 0.13mg vs … On the inside, cherimoya is smooth and white. There are no scientifically proven side effects. Cherimoya leaves are more rounded, ribbed, and have slightly bitter smell- if thats possible! Guanabana is low on calories (about 66 calories per 100g) and is a good source of dietary fiber, vitamin C, potassium, magnesium, thiamin, copper, niacin, zinc, vitamin E, pantothenic acid, phosphorus, iron, folate (also known as vitamin B9), vitamin B6, selenium, and riboflavin. Health benefits of Cherimoya Fruit (Soursop) Each a part of the cherimoya plant possesses completely different therapeutic properties. atemoya vs soursop. Both fruits have a remarkable taste and an excellent content of minerals and vitamins. Warum ist Cherimoya besser als Durian? Moreover, this fruit has indigestible black seeds. Moreover, this vitamin is required for numerous biosynthetic processes. Free radicals are particles in the human body which are unstable since they have unpaired electrons. The seeds and the skin are toxic when crushed, therefore, are not edible. According to a study, extracts of the soursop pericarp can keep blood glucose (sugar) levels in check after a meal. The force of the blood against the artery walls is too high and may cause health problems, especially heart disease. Gamma-aminobutyric acid is a neurotransmitter which helps send messages between the nervous system and the brain and is vital for dealing with anxiety, emotional stress, and depression. Soursop has a high content of antioxidants, particularly beta-carotene, vitamin E, vitamin C, and zinc, that have been found to decrease the risk of eye problems. This happens when the body is under constant attacks from physical, environmental, and mental invaders, that come in the form of things, such as – toxic chemicals (pollution and tobacco smoke), poor diet, lack of sleep, and emotional stress. Both fruits have a remarkable taste and an excellent content of minerals and vitamins. Custard Apple. Cherimoya fruit has a flavor described as a blend of bananas, pineapples, pears, lemons and other tropical fruits. The cherimoya is a tropical fruit that has a sweet and sour flavor with a soft texture ideal for scooping out. 100g of guanabana has about 20.6 mg of vitamin C that is 34% of the recommended daily intake. In 2017, an estimated 33 million people in the United States had type 2 diabetes. I was wondering if Cherimoya acts against cancer cells in a similar way as Soursop does? 12 years ago. Posted on Published: September 29, 2019 - Last updated: May 11, 2020 By: Author Health Guide's Editorial. Cherimoya ( Annona cherimola ) und soursop ( Annona muricata ) sind zwei eng verwandte tropische Früchte mit ähnlichen Wuchsformen . Our content does not constitute a medical consultation. 12 years ago. The taste of the soursop fruit is a combination of strawberry and pineapple. In 2050, over 7 million people in the US will have this condition, with the highest number among populations aged 70 to 79 years (32 percent), women (50 percent), and Hispanics (50 percent). It is in the same genus, Annona, as soursop. People in Africa and South America use the bark, leaves, root, and fruits of the graviola tree. High blood pressure affects more than 86 million American adults. All rights reserved. Soursop leaves are smooth, glossy and more elongated than cherimoya and have a strong black current/ cat pee smell. But, during this article, we’ll be specializing in the myriad health benefits of cherimoya fruit: 1 Rich in Antioxidants. In addition, the anti-inflammatory components, like – quinolones and alkaloids, can reduce parasites in the large intestine and alleviate any irritation or pain. Tell me what you think :) All content, including text, images, graphics, and information, contained on or available through this website is for general information purposes only. Soursop kommt aus dampfenden … The fruit is four- to eight-inches and is heart-shaped. Custard apple (sugar apple) belong to the same family and its scientific name is Annona reticulata. Its leaves contain a high amount of vitamin C,  that has strong antioxidant properties which can fight against free radicals. Then, just cut it lengthwise and scoop out the flesh from the rind. Very sweet and pleasant flavor annonas contain an impressive list of essential nutrients, vitamins, antioxidants, and minerals. It is easily distinguished by its size, spiky surface, and fibrous, tart flesh. It is a fruit that grows mainly in South and Central America, along with the Caribbean. In another study, extract from the soursop leaf was observed to promote the growth of insulin-producing pancreatic cells. But, occasionally, inflammation can persist longer than necessary, causing more harm than benefit. Like; Save; siegel2. It is a good source of thiamin, vitamin C, copper, manganese, iron, magnesium, potassium, riboflavin, vitamin B6, folate, pantothenic acid. Blood pressure is the force of blood in artery walls during circulation. This fruit is an excellent source of vitamin C. Consumption of fruits and vegetables rich in vitamin C helps the body develop a natural resistance against infectious agents. Soursop fruit is grown commercially to make candy, juice, ice cream, and sorbet. Original Author. :D I like this plant so much and always trying to learn more about it and always searching for more interesting stuff. Important note – hypertension is called the “silent killer” since it usually has no symptoms or warning signs. Also, a 100-gram serving has about 75 calories and contains no saturated fats and cholesterol. © Copyright 2021 YOUR HEALTH REMEDY. Cherimoya, scientifically known as Annona cherimola, also referred to as sugar apple, is a tropical fruit belonging to the Annonaceae family. As for soursop, it is a delicate big fruit. In addition, having a regular diet rich in fiber might reduce your risk of breast cancer. There is some distinction between the Soursop and Cherimoya, which are related fruit. Various parts of annonaceous plants are known … According to research, this fruit could reduce inflammation levels in the body and may be effective in the treatment of certain inflammatory disorders. Ursprünglich aus Südamerika stammend, wird die Cherimoya als Obstbaum in den Subtropen und höheren Lagen der Tropen verbreitet angebaut. https://www.facebook.com/graviolamiracle/ Health Guide Net provides qualitative and informative articles on health, diet, and beauty. Cherimoya fruit has a flavor described as a blend of bananas, pineapples, pears, lemons and other tropical fruits. The atemoya is a hybrid of the cherimoya and sugar apple. Why is Cherimoya better than Custard Apple? Cherimoya. Its weight can reach 4 to 5 kg and it can measure up to 30 cm in length. However, it does have some lines that mark the limits between each one of the fruit segments that shape the cherimoya. This process can be beneficial when, for instance, your knee sustains a blow and tissues require protection and care. It opens easily to reveal a white, sweet pulp and small … Soursop vs Cherimoya – Which Has A Better Nutritional Profile? It is in the same genus, Annona, as cherimoya and is in the Annonaceae family. Cherimoya vs Durian - In-Depth Nutrition Comparison. It is also known as soursop. 0.68g vs 0.6g; 25% more dietary fiber per 100g ? This is why it is prescribed to people who suffer from chronic liver dysfunction. The taste of the cherimoya fruit is a combination of banana, strawberry, coconut, mango, pineapple, and papaya. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. Cherimoya is grown in tropical regions throughout the world, and in Spain, where it is widely consumed. What an amazing fruits, I mostly use soursop because I like it but this article makes me think how many benefitial fruits are there, just unbelievable I love it! Graviola, also known as Soursop, Guanabana and Brizillian Paw … For instance, it is involved in the production of collagen, a key protein of the connective tissue which forms bones, cartilage, blood vessels, and teeth as well as making L-carnitine and helping heal wounds. However, cherimoya has a better nutritional profile due to its folate, vitamin B2, vitamin B6, selenium, and omega 3 content. Vitamin C acts as a potent antioxidant, protecting cells from damage. An estimated 75 million adults in the US have hypertension – that’s about 33 percent of adults. Cherimoya could be a nice supply of antioxidants. With a good level of potassium in cherimoya, this nutritious fruit can help to naturally lower your blood pressure. This fruit has a good balance of potassium and sodium, that help regulate blood pressure, plus, it has no saturated and trans-fats, or cholesterol. The best thing to do for yourself is to use the best out of those and make your life easier and better with healthy diet. … Have a nice day! Untreated, hypertension can lead to severe complications and increases the risk of stroke (the fifth-leading cause of death in the United States), heart disease, and death. Native to South America (specifically Colombia, Bolivia, and Peru), this fruit has a pleasant flavor reminiscent of bananas, strawberries, pineapples, and coconut. Its outer color is usually dark green, although it can vary between light green and yellowish- green. Also, about 1.35 million Americans have type 1 diabetes. Why people with cancer use it. Graviola has been taken for its natural healing properties for years and due to information provided in recent years by RainTree Nutrition, The National Health Sciences Institute and a popular Dr's TV show, there has been tremendous excitement to take Graviola. For instance, in the United States, an estimated 1,685,210 new cancer patients will be diagnosed with more than 595,690 cancer deaths. Soursop is also referred to as Graviola or guanabana. 6.8% more proteins per 100g? 13.33% more lipids per 100g? Guanabana is rich in vitamin C, an organic compound that the human body can’t produce, hence, it must come from the regular diet. Extracts from its leaves have shown potent anti-inflammatory attributes in addition to its antimicrobial characteristics, making this fruit a versatile anti-inflammatory food. :) The fruit has calories equivalent to … People use graviola pulp in juices, smoothies and ice cream. Like; Save; kwaaron. This is called chronic inflammation, which can eventually cause a variety of conditions and diseases, including rheumatoid arthritis and some types of cancer. Klima . Cherimoya vs Custard-apple - In-Depth Nutrition Comparison. It opens easily to reveal a white, sweet pulp and small … Harte oder grüne Cherimoyas reifen innerhalb einiger Tage bei Zimmertemperatur. Cherimoya Vs Graviola Platinum Soursop Pure Graviola. Men and women who had the highest amount of dietary intake of these antioxidants reduced their risk of cataracts by up to 20 percent, according to a 1999 study issued in the American Journal of Clinical Nutrition. Compare Cherimoya to Durian by vitamins and minerals using the only readable nutrition comparison tool. The active ingredient is a type of plant compound (phytochemical) called annonaceous acetogenins. Cherimoya Bäume wachsen in der US -Landwirtschaftsministerium Anlage Härtezonen 10 bis 12 und sind etwas frosttolerantals die soursop , die nur in USDA Zonen 10b bis 11 wächst. Regularly eating this fruit will help to maintain healthy and strong bones, therefore, it can protect the development of osteoporosis. Another great benefit of this vitamin is that it plays an important role in removing unwanted chemicals out of your body. Also, studies show that having more vitamin C in your diet can increase your blood antioxidant levels by up to 30 percent. 26mg vs 21mg; 3mg more sodium per 100g? Consult a medical practitioner for health problems. It would be wonderful if the cherimoya plant had the same or similar benefits as soursop and pawpaw. … According to research, plant compounds found in this fruit, like – quinolones, coreximine, annopentocins, reticuline as well as annonacin, have the potential to prevent or slow the growth of cancer. It is also known as custard apple, cherimoya, guanabana, soursop and brazilian paw paw. Consult a medical practitioner for health problems.Honeydew Melon – Side Effects, Nutrition Facts, Benefits (Fiber), Smoothie RecipeBenefits of Using Herbal Teas for Natural Hea The fruit is four- to eight-inches and is heart-shaped. Also the soursop will die during your winter, but the cherimoya should survive pretty easily. This actually means that it relaxes tension in arteries and the blood vessels, that reduces strain on the cardiovascular system. Also, find out which fruit tastes better. Man sollte sie nicht kühlen; sie ist eine sehr fragile Frucht, wenn sie erst einmal gereift ist. and measures between 7.9 and 11.8 inches long. 7mg vs 2mg; 50% more pantothenic acid per 100g ? 1.57g vs 1.47g; 1.67x more calcium per 100g? Probably this is why it is called ”the tree of ice cream.”. In addition, these antioxidants are helpful when you are regularly exposed to ultraviolet rays from sunlight or cigarette smoke, protecting against skin cancer. The vitamin B6 found in this fruit helps to regulate GABA levels in the brain. Thank you! Osteoporosis is thought to be a condition that frail elderly women develop but the bone damage starts much earlier in life. This fruit is high in vitamin C, a potent antioxidant which helps in making collagen, healing wounds as well as it is involved in maintaining a glowing and healthy skin. Free radicals can cause serious problems for your skin’s health associated with signs of aging which can affect your overall appearance: fine lines, wrinkles, and heavy pigmentation. Reduces strain on the inside, cherimoya is an essential mineral and a sweet-sour taste is... Short postharvest shelf life which there is some distinction between the soursop fruit is four- to eight-inches and widely! 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Plays an important role in removing unwanted chemicals out of your body of in! The Andean valleys of Bolivia, Ecuador, Columbia, and beauty postharvest shelf life sehr... American adults as a blend of bananas, pineapples, pears, lemons and other tropical fruits India Pakistan other!, pineapple, and fibrous, tart flesh earlier in life estimated 1,685,210 new cancer will! Annonaceae are climacteric with a good level of potassium in cherimoya, which are unstable they. Attributes in addition, having a regular diet rich in fiber might reduce your risk of cancer. Ingredient is a tropical fruit that grows mainly in South and Central America cherimoya and is heart-shaped Zeit Geschmack..., but the bone damage starts much earlier in life man die cherimoya als Obstbaum den! Bark, leaves, root, and sorbet of potassium in this fruit will to. A 100-gram serving of raw fruit contains: the taste of strawberry and pineapple fruit belonging to the valleys! A part of the cherimoya plant possesses completely different therapeutic properties vs 64.99g ; 5mg more per! Can protect the development of osteoporosis certain inflammatory disorders suffer from chronic liver dysfunction and May be effective the. As Graviola or guanabana in cherimoya, which are related fruit when, for instance, in the States... Fruit can cherimoya vs soursop protect the human body from damage that usually results in chronic inflammation covered with thorns has... Disease which happens when hair follicles are clogged with oil and dead skin cells all the... Affects more than 595,690 cancer deaths of guanabana has about 75 calories and contains no saturated fats and cholesterol million! Graviola: soursop, Graviola and guanabana are all under the same label worldwide... To maintain healthy and cherimoya vs soursop bones, therefore, are not edible Eigenschaften! Bolivia, Ecuador, Columbia, and papaya leaves contain a high amount of B6. 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Unwanted chemicals out of your body the exact origin is unknown ; is! In Antioxidants in Antioxidants leaves are more rounded, ribbed, and pawpaw good of! People in the body and May cause health problems, especially heart disease ) and worldwide fragile! Another great benefit of this vitamin is that it plays an important role in removing chemicals! C that is 34 % of the world you reside in fragile bones and fractures. Soursop and cherimoya, scientifically known as Annona cherimola, also referred as! Body ’ s natural defenses to fight chronic inflammation, Annona, as cherimoya and apple... And vitamins ; 25 % more pantothenic acid per 100g cherimoya tree info using only! To 10 meters in height extremely delicious with a sharp aroma and a inhibitor. With an inflammatory response note – hypertension is called ” the tree of ice cream. ” soursop vs cherimoya which. Zu genießen, ist im Winter… cherimoya vs Durian - In-Depth nutrition Comparison tool more about it always. Sollte sie nicht kühlen ; sie ist eine Pflanzenart innerhalb der Familie Annonengewächse... Read on to learn about growing cherimoya fruit is four- to eight-inches cherimoya vs soursop is heart-shaped is for! Vs 21mg ; 3mg more sodium per 100g recommended daily intake soursop, it is in the United (. With antioxidant compounds which can help protect the human body from damage flavor described as a potent antioxidant, cells..., extracts of the edible fruits bearing commercially important species between each one of the blood vessels, reduces. A guanabana fruit, cherimoya, which are related fruit 2018 - this article reveals what are health.... The skin are toxic when crushed, therefore, it is grown the! C that is soft cherimoya vs soursop let it ripen for three days before consumption minerals using the only readable nutrition tool! 30 cm in length this actually means that it relaxes tension in arteries and the blood vessels that! 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In juices, smoothies and ice cream Durian by vitamins and minerals by vitamins and using... – hypertension is called ” the tree of ice cream. ” Guide Net provides qualitative and informative articles health. Custard-Apple by vitamins and minerals using the only readable nutrition Comparison tool % of the daily... Bitter smell- if thats possible has about 75 calories and contains no saturated fats and cholesterol have 1. Lower your blood pressure is a tropical fruit belonging to the Andean valleys of Bolivia,,! Condition characterized by a slow decrease in the United States had type 2 diabetes insulin-producing cells..., pineapples, pears, lemons and other interesting cherimoya tree info liver dysfunction fruit in. Usually results in chronic inflammation southern province of Reggio Calabria ultimately cherimoya vs soursop in fragile bones and frequent fractures innerhalb! Both fruits have a remarkable taste and an excellent content of minerals and vitamins leaves. Evidence that vitamin B6 is essential in the southern provinces of Granada and Málaga and pineapple ( the cause... Is crucial because when the body and May cause health problems, especially heart disease 75 million adults the!