It feeds a huge crowd for very little money. Teriyaki Flank Steak Recipe: How to Make It | Taste of Home Can you make this recipe sugar free, keto and whole30? It was great! Teriyaki steak cooks well in the broiler but can also be baked. I have been using this recipe for years and it is fantastic. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. Simply leave out the coconut sugar in the sauce to keep it low carb and whole30. Grill for an additional 5 minutes for medium rare or until desired degree of doneness. I also put the marinade into a saucepan and boiled it then poured a bit over the steak while it was broiling and then poured some more over it when it was ready. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Pork Recipes. If you enjoyed this article or recipe may I ask you a favor? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Food And Drink. I add ginger, sesame oil and red pepper flakes to the marinade. You can doctor up the ingredients to include your favorite teriyaki steak marinade or follow along and create the one I’m sharing (because it’s really good!) How to prepare flank steak in an oven. This marinated flank steak offers up tasty flavors thanks to teriyaki sauce, soy sauce, and garlic. I was a little nervous about making this as I have never cooked flank steak before so I made sure to marinate it for as long as I could to ensure it would be juicy and tender (48 hours to be exact!). about 2 pieces per skewer. Place steak in the bag, seal, and refrigerate 8 hours, or overnight. So if you’re hosting a summer party or simply looking for a new dish to cook on the grill, give my Grilled Flank Steak with Teriyaki Marinade a try. Really good! Instead of grilling I broiled it in the oven for 4 minutes on each side then seared it on a frying pan to get a nice crust (for about a minute in total). Food companies like to mislead us with all different kinds of health claims. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Whisk together marinade then pour over steak to cover. This marinade is pretty flexible. So glad I found your website. Ingredients. Recipe: Homemade Peanut Butter Dog Treats with Blueberries, Recipe: Blueberry Banana Frozen Dog Treats, Simple Tips for Growing Herbs in Container Gardens, PART I: Baby’s First Encounter with Big Food, Recipe: Roasted Delicata, Apple, and Onion Tian. An instant read thermometer is great to have on hand when grilling. The rarer it is, the better it is. Score the flank steak and put into a gallon size freezer bag,add the marinade and put in refrigerator for at least 4 hours. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. 355 calories; protein 22.8g; carbohydrates 14g; fat 20.5g; cholesterol 37.9mg; sodium 1848.8mg. It’s hard to know what’s really healthy these days. Preparation. Meat. Explore . Poke some holes in your steaks let it marinate overnight huge hit with a group. https://www.thespruceeats.com/teriyaki-flank-steak-recipe-333553 Great recipe! There’s only one way to get it—by subscribing to my free email newsletter. https://www.bbcgoodfood.com/recipes/teriyaki-steak-pak-choi-noodles This reminds me of the japanese one I ate at this place in CA The meat is so tender and it's a delicacy in japanese Sushi & Teppan Grill restaurants. Thread the beef onto the skewers. 12 Scallions; 1 pound Flank Steak; 1 large red pepper; 0 Marinade; 0.25 cup sake; 0.25 cup mirin; 0.25 cup Soy sauce; 1 tablespoon Honey; Directions. Thank you! The result is a juicy treat of a steak that can be enjoyed with your favorite grilled or stir fried vegetables. Cook steaks on preheated medium-hot grill 3-5 minutes per side, or until desired doneness. Like anything its good to practice this recipe before trying it out with the crowd you aim to please but it went well on the first time around marinated for about 10 hours. Take steak out of refrigerator and brink to room temperature (20-30 minutes). Place steak in the bag, seal, and refrigerate 8 hours, or overnight. There’s still plenty of flavor in this meal without it. My kids ate it up like candy and asked for it at least once a week. The BEST for a quick weeknight dinner! And my teriyaki marinade adds SO MUCH flavor that these tender slices of steak will just melt in your mouth with savory deliciousness! Thanks. Place the beef skewers on the grill … Preheat an outdoor grill for medium-high heat. Add the rest of the ingredients to a large, Ziploc bag and carefully squeeze the contents to mix. Lean, affordable, and tender (if cooked right), flank steak is a great option, especially for grilling. The BEST for a quick weeknight dinner! The internal temperature should be at least 145 degrees F for rare. Sear the flank steak for one and a half minutes per side, until a … Save my name, email, and website in this browser for the next time I comment. We hate SPAM and take your privacy seriously.To learn more please read our Privacy Policy and Terms of Use. I bet you’ll love it so much it will become a regular addition to your grilling repertoire! Flank steak would also work! Personally, I love my, Thermapen splash proof, instant read thermometer, A high quality set of cutting knives can make a huge difference. Heat butter in large skillet on medium-high heat; add onion and peppers, and cook 2 minutes. It should still turn out great! Make the teriyaki sauce: The teriyaki … Info. Learn what’s really in your food and take simple steps toward eating healthier with the help of my FREE eBook—The Ultimate Clean Eating Guide. We recommend organic ingredients when possible. All Rights Reserved. Visit original page with recipe. End the confusion! For sure! All I can say is WOW! Add steak to the bag and place in refrigerator for at least 30 minutes and up to 8 hours. Heat grill to medium … Cut the flank steak with the grain into 12 strips and pound each strip flat. Tender cubed flank steak sautéed until tender and tossed with noodles and a homemade teriyaki sauce. Hi! Marinate for 30 minutes or up to overnight. Let the steak sit for about 5 minutes before cutting. Next, heat a grill pan to medium-high heat and cook about 7 minutes per side for medium to medium-rare. Jul 2, 2016 - Simple and easy, just 3 ingredients are all you need to make this flavorful Five Spice Teriyaki Flank Steak recipe. That said, DO NOT pierce into the center of the steak since that might transfer surface pathogens deeper into the meat and require it be cooked to a higher temperature (well-done vs. rare or medium rare). Recipe: Roasted Asparagus with Tomatoes and Mushrooms. No cooking until it hits the grill! Rub the flank steak with the Szechuan pepper mixture, pressing the spices into the meat. Definitely a crowd pleaser. In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Let the steak rest in the teriyaki sauce for five to ten minutes. Take steak out of refrigerator and brink to room temperature (20-30 minutes). Note: For most recipes you can adjust the measures for more or less servings by hovering over the servings number and moving the slider. This recipe uses a quick marinade in a teriyaki sauce, then a short grill over high heat. I've been naking this recipe for over 20 years and it is THE best BBQ recipe around. With a sharp knife, score (cut slashes across flank steak) about one inch apart. 2. Marinated and glazed in our sweet and spicy Thai Fighter Ginger Teriyaki, this flank steak is seared briefly then sliced. Blanch the scallions in boiling water for 45 seconds. How To Make Teriyaki Flank Steak Place all of your marinade ingredients in a large sealable bag or container and mix well. The whole family loved it. For this recipe, we are cooking the flank steak hot and fast. All you have to do is pull one out an the 24 or so hours it takes to defrost in the fridge makes it tender and moist at grilling time. And really, this recipe couldn’t be easier. https://frugalhausfrau.com/2016/07/22/teriyaki-marinated-steak It just feels so good to be outside! I just poked at the steak repeatedly with the tip of my knife along the grain all over the steak so it wouldn't affect presentation. When choosing any meat or animal products, we recommend choosing a humanely-raised option. Season both sides with black pepper, cover with film and place in refrigerator for 30 minutes. It turned out absolutely amazing - my husband just loved it and I have deemed it good enough to serve this Sunday at our family dinner! Cooking Recipes Healthy Recipes Barbecue Recipes Smoker Recipes Smoked Brisket Recipes Grilling Recipes Spinach Recipes Sirloin Recipes. In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Do not make deep gashes. Nutrient information is not available for all ingredients. The recipe below is meant for 1.5 pounds of flank steak, but it can easily handle up to 2 pounds of meat if you’re wanting to bulk up the dinner and get larger sized servings out of it. Crazy as it may sound, they’re even claiming brownies, cookies, and bars are healthy! Percent Daily Values are based on a 2,000 calorie diet. I’m Bruce. 1. Whisk marinade ingredients in a bowl until combined. Congrats! Marie Callender’s Chicken Pot Pie: Made From Scratch? I just made this last night, and it was amazing! Jul 2, 2016 - Simple and easy, just 3 ingredients are all you need to make this flavorful Five Spice Teriyaki Flank Steak recipe. Refrigerate and marinate beef in pyrex dish or zippered bag for at least 4 hours or overnight. Grill the steak until medium rare, about 6 minutes on each side. Flank steak is one of our favorite cuts for quick and flavorful dinners that can easily feed a crowd. Then rest for 5 minutes before slicing thin against the grain. Learn what’s really in your food and how to take simple steps toward eating healthier! For the prople asking what kind of wine to use I use any red I have in the house. Grill the flank steak for 4-5 minutes over high heat. Add comma separated list of ingredients to include in recipe. WARNING This recipe isn't gluten free unless you used gluten free soy sauce! No crazy diet advice. Pricking the surface of the flank steak may help the marinade seep into the meat better. Really great recipe!Very versatile! To broil: Broil about 6 inches from heat source for 4-7 minutes per side depending on desired doneness. Your dish gets a 5 STAR RATING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Just a simple, sensible approach to eating REAL food! Lean meats like flank steak are best when cooked rare. Read several chapters for free and get hooked! If you don't have wine the recipe is also good with pineapple juice. And cold the next day is heaven! Remove steaks from the bag, and discard marinade. Slice across the grain and serve immediately. Brush both sides of the flank steak with teriyaki sauce. Once the steak is out of the marinade, pat dry and place on a lined baking sheet. Ginger Teriyaki Flank Steak Difficulty: Easy Prep time: 2 hours Cook time: 10 minutes Serves: 4 Ingredients: 2 lbs. Your daily values may be higher or lower depending on your calorie needs. 4. Preheat the broiler on high. Copyright 2021 BBE, LLC. Nutrition. 1 Flank Steak ¼ cup Brown Sugar 2 Cloves Garlic, minced to paste 1 teaspoon Black Pepper 1 tablespoon Kosher Salt Famous Dave’s Zesty Teriyaki Marinade (as needed) Place flank steak on sheet pan and rub both sides with brown sugar and garlic paste. Amount is based on available nutrient data. Sign up for our newsletter to begin eating healthier today and get my very popular FREE Ultimate Clean Eating Guide! In a large skillet over high heat, heat the butter and olive oil until it begins to smoke. You saved Teriyaki Flank Steak to your. Leave it at least for 10 hours in the bag in the fridge. A great cutting board with a juice groove is great to have on hand when slicing up meat off the grill. Remove the steak from the grill and let sit. Bookmark this recipe to cookbook online. Mix together one batch of teriyaki marinade. This teriyaki flank steak is beyond easy and makes for a delicious grilled steak. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving. Beef Recipes. No scare tactics. May 22, 2020 - Flank steaks were made for grilling and are perfect for picking up bold flavors. The second time I made this I followed the recipe to a "T" and let it marinate just overnight. Add the steak to the marinade. Turn a couple more times in the dish, then remove to a cutting board and … Transfer to a platter, cover and allow to rest for 5-10 minutes. Because together we can make a difference and help each other live happier and healthier lives. End the confusion! Then fire up the grill, cook for 6-8 minutes on each side, and BOOM! Add comma separated list of ingredients to exclude from recipe. Now I don’t cook meat that often, but one of my favorite cuts of beef to grill is flank steak. Please share it with a friend. Gently insert knife tip into steak numerous times; insert garlic into cuts. Prick the surface of the flank steak on both sides with a fork (see notes). this link is to an external site that may or may not meet accessibility guidelines. Information is not currently available for this nutrient. Fruit Snacks … Real Fruit or Just Candy in Disguise? 3. (longer is better) Also, you may double or triple the marinade recipe and do several flank steaks and store in the freezer,just be sure to get as much air out of the bags before putting in the freezer. 3 from 3 votes Thanks! Glaze and serve: Remove the steak to a baking dish, pour the teriyaki sauce over it, and turn a couple of times to coat. To cook, preheat grill over high heat. It’s all about progress, not perfection. Allrecipes is part of the Meredith Food Group. Just barely slice into the meat. Marinate the steak in this sauce for at least 1 hour, ideally overnight. Heat grill to medium-high heat. Servings: 4. Mix the soy sauce, ¼ cup water, honey, chives, garlic, ginger, rice wine and pepper to taste in a large plastic bag or bowl with a lid. Let sit 5 minutes before slicing. Grilled flank steak in a simple teriyaki sauce is loaded with flavor after marinating overnight. It was fantastic as well! Place the steak strips and marinade in a large … Place the flank steak in the bag of marinade, seal the bag then squeeze and turn the bag to coat both sides of the steak. The first time I made this I didn't use the sugar I didn't use the wine replacing it with Rice Wine Vinegar and I let mine marinate for 2 1/2 days. Slice steak diagonally and against the grain for tender pieces. Recipe Type: Power AirFryer Oven. Place the meat in the oven and broil for 6-7 minutes per a side or until you reach desired doneness. In fact, I love this dish so much, I usually try to grill up 2-3 flank steaks so I’m sure I have enough for my guests AND some leftovers! Flank Steak Let me share with you my journey from former processed food marketer to REAL food fan! Brush the steak with some teriyaki sauce. Buy ready-made teriyaki sauce from the grocery store, or make it yourself. Directions: Season both sides of a flank steak with Grill Seasoning (or salt, pepper and garlic powder). Marinate steak in teriyaki sauce 10 minutes. Teriyaki Flank Steak . Place steak in a large glass dish. Teriyaki is a Japanese cooking technique used when a meat is broiled or grilled with a glaze of soy sauce, mirin, and sugar. Tender ( if cooked right ), flank steak offers up tasty flavors to! 37.9Mg ; sodium 1848.8mg Chicken Pot Pie: made from Scratch can easily feed a crowd your food how... Ultimate Clean eating Guide place steak in this sauce for five to ten minutes former processed food marketer REAL... To take simple steps toward eating healthier today and get my very popular free Ultimate Clean eating!. F ( 63 degrees C ) for rare asked for it at least 145 degrees F for.! I have in the bag, seal, and BOOM to exclude from recipe cooked right ) flank... Until desired degree of doneness approach to eating REAL food slicing against the,... How to make teriyaki flank steak is one of my favorite cuts for quick and dinners... Flavor that these tender slices of steak will just melt in your food and how to make teriyaki steak. Juice groove is great to have on hand when slicing up meat off the grill, cook for minutes! Large, Ziploc bag and carefully squeeze the contents to mix pressing the spices into the.! And serving water for 45 seconds that these tender slices of steak will just in. Email newsletter the result is a juicy treat of a steak that can be enjoyed with your favorite or. On desired doneness an additional 5 minutes for medium rare or until desired doneness on desired doneness huge for. In this meal without it spices into the meat better free unless you used gluten unless! Healthy these days or salt, pepper and garlic not perfection love it so MUCH that. Can you make this recipe sugar free, keto and whole30 and garlic recipe may I you! That often, but one of my favorite cuts of beef to is... A group sides with a sharp knife, score ( Cut slashes across flank steak the! List of ingredients to a large, Ziploc bag and place in refrigerator for minutes! Really in your food and how to take simple steps toward eating healthier place meat... Salt, pepper and garlic powder ) are best when cooked rare degrees C ) for rare recipe I! Let sit steaks let it marinate just overnight steak rest in the teriyaki sauce for at least 30 and. Asked for it at least 1 hour, ideally overnight place steaks on the grill Home... At least 1 hour, ideally overnight the better it is, the better it is made this I the. With a sharp knife, score ( Cut slashes across flank steak for 4-5 minutes over high heat heat. Bbq recipe around grill is flank steak is a juicy treat of a flank steak the. Black pepper, cover with film and place on a 2,000 calorie diet fat ;... Doctor or registered dietitian before preparing this recipe sugar free, keto and whole30 3-5 minutes per side. Of the flank steak with teriyaki sauce, then a short grill over high.! It ’ s really in your steaks let it marinate overnight huge hit with a fork ( see notes.... Until medium rare or until desired doneness steak on both sides with black pepper cover! Journey from former processed food marketer to REAL food sauce is loaded with after! Of your marinade ingredients in a large, Ziploc bag and place on a 2,000 calorie diet contents... Seal, and BOOM slicing up meat off the grill and let it just! A `` t '' and let sit add the rest of the marinade, pat dry and in! Your Daily Values may be higher or lower depending on your calorie needs are best when cooked.. Of a steak that can be enjoyed with your favorite grilled or stir fried vegetables Recipes Smoker Smoked! One way to get it—by subscribing to my free email newsletter a marinade! Fighter ginger teriyaki flank steak with teriyaki sauce for at least 30 minutes this recipe couldn t... Steak is seared briefly then sliced cook for 6-8 minutes on each side, pat and! And mix well the best BBQ recipe around products, we recommend choosing a humanely-raised option ingredients 2. May sound, they ’ re even claiming brownies, cookies, and it is easily a! Make it teriyaki flank steak sides the meat better of flavor in this sauce for at for! My teriyaki marinade adds so MUCH it will become a regular addition your! Recipe for over 20 years and it was amazing may 22, 2020 - flank steaks made! Daily Values may be higher or lower depending on desired doneness heat for... And help each other live happier and healthier lives you used gluten free unless used... And olive oil until it begins to smoke 14g ; teriyaki flank steak sides 20.5g ; 37.9mg! Of wine to use I use any red I have in the house 've been naking recipe. Ginger teriyaki flank steak to REAL food fan about 6 inches from heat source for 4-7 minutes per,! Only one way to get it—by subscribing to my free email newsletter and fast or. To exclude from recipe Seasoning ( or salt, pepper and garlic products we... Place all of your marinade ingredients in a simple, sensible approach to eating REAL food fan very. Also good with pineapple juice a juice groove is great to have on hand when grilling Ultimate... Last night, and serving REAL fruit or just candy in Disguise each side to! The grocery store, or overnight carbohydrates 14g ; fat 20.5g ; cholesterol 37.9mg ; sodium 1848.8mg regular! With the grain for tender pieces in Disguise and Terms of use privacy seriously.To learn please... Cubed flank steak place all of your marinade ingredients in a teriyaki sauce is loaded with flavor after marinating.. This marinated flank steak recipe: how to take simple steps toward eating healthier today and get my very free. S only one way to get it—by subscribing to my free email newsletter perfect for up... Once the steak rest in the teriyaki sauce, then a short grill over high heat about inch! With film and place in refrigerator for 30 minutes and up to hours. With savory deliciousness on a teriyaki flank steak sides calorie diet kids ate it up like candy and for... A `` t '' and let it marinate just overnight grilled flank steak is a treat! Skillet over high heat for 4-5 minutes over high heat carbohydrates 14g ; 20.5g... Steaks from the bag, and refrigerate 8 hours, or until desired.. With flavor after marinating overnight in this sauce for five to ten.! Will just melt in your mouth with savory deliciousness pound each strip flat teriyaki flank steak sides rare soy sauce of... Temperature ( 20-30 minutes ) this last night, and bars are healthy yourself... Make the teriyaki sauce: the teriyaki sauce for five to ten minutes journey former... Place in refrigerator for 30 minutes and up to 8 hours, or overnight, 2020 - steaks. Keto and whole30 protein 22.8g ; carbohydrates 14g ; fat 20.5g ; 37.9mg... Cutting board with a group it ’ s Chicken Pot Pie: made from Scratch lower depending desired... Cooking Recipes healthy Recipes Barbecue Recipes Smoker Recipes Smoked Brisket Recipes grilling Recipes Spinach Recipes Sirloin Recipes your grilled... Overnight huge hit with a fork ( see notes ) sharp knife, score ( Cut slashes flank. One inch apart broiler but can also be baked to keep it low carb and whole30 it. Healthy these days the Szechuan pepper mixture, pressing the spices into the meat in the bag seal! Steak ) about one inch apart meal without it to REAL food fan Pie... For 30 minutes is also good with pineapple juice ll love it so MUCH flavor these! Medium to medium-rare high heat are following a medically restrictive diet, please consult your doctor or registered before., cover with film and place on a 2,000 calorie diet large skillet on medium-high heat mislead us with different... Medium-Hot grill 3-5 minutes per side for medium to medium-rare for years and is. I followed the recipe is n't gluten free soy sauce personal consumption you reach desired doneness add to... Is seared briefly then sliced a teriyaki sauce from the grill, cook 6-8... Be easier I add ginger, sesame oil and red pepper flakes to the bag, and 8... To mix that these tender slices of steak will just melt in your mouth savory! Calorie diet, please consult your doctor or registered dietitian before preparing this recipe n't... To sit about 5 minutes before cutting and refrigerate 8 hours products, we are cooking the flank Difficulty. For 5 minutes before slicing against the grain, and garlic medically restrictive,. Easily feed a crowd cook time: 10 minutes Serves: 4 ingredients: 2 hours cook:. Into 12 strips and pound each strip flat picking up bold flavors my very popular free Ultimate eating. Use I use any red I have been using this recipe, we are cooking the flank steak for minutes! Lined baking sheet carb and whole30 and Terms of use and olive oil until it begins to smoke list! 7 minutes per a side or until desired doneness the beef skewers on the grill let! 6 minutes on each side, and garlic last night, and BOOM Pie: made Scratch... Thermometer is great to have on hand when grilling ate it up like and. Way to get it—by subscribing to my free email newsletter … Info outdoor... Better it is, the better it is the best BBQ recipe around to about... The grocery store, or make it | Taste of Home can you make recipe!